Stress Busters

Stress can have a powerful impact on our bodies. From upset stomachs to headaches and changes in appetite, stress can physically affect us in a number of ways.

The good news is that because our bodies and minds are so connected, we can also do things with our bodies that help our minds and our whole body relax.

Take a break and try this “Stress Busters” lesson from Health Powered Kids to help your body let go of stress or try one of Change to Chill’s upcoming Let’s Talk Wellness webinars.

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