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Yoga For Any Room! Space Pose: Moon Walk


Ages

3-14 Years Old

Duration

10 Minutes

What You Need

  • Classroom, Gym or Large Area
  • Yoga mats

To find out how this lesson fits Physical Education and Health Education standards click here.

Description

Sit in your chair or lie down on the floor on your back.

Begin to walk in the air. Keep your right leg straight and lift it up as you lift your left arm.

Breathe in as you lift. Breathe out as your arm and leg go down.

Then breathe in again and lift your left leg and right arm together.

Breathe out as your arm and leg go down.

Keep going. Lift your leg and stretch your arm straight up toward the sky.

Moon Walk balances the two sides of your brain and helps you think better.

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