A collection of activities to help young people make healthy eating, exercise and life choices.
Explore the ways we’re helping kids be healthy.
Check out a variety of favorite activities for kids of all ages. See all >
Self-esteem and Body Image
Smile Bright! Tooth Care
Move it! The Importance of Daily Exercise
It’s All in the Breathing
A set of quick activities to ignite bursts of energy.See all >
Follow the Leader
Yoga For Any Room! Space Pose: Sun Breath
Leg Lifts (3 ways)
Hacky Sack Challenge
A series of lessons and activities on nutrition, physical fitness and mind-body balance.
See all >
12-Week Lesson Plan, Ages 3-8: Part 1
6-Week Lesson Plan, Ages 3-8: Part 1
Let our library help you plan a day or week of fun lessons. See all >
Learning to Calm Fear
All Fats Are Not Created Equal!
Exercise and Your Brain
Noticing Walk and Reflection
Learning Mindfulness through Movement
Gratitude: Overlooked Blessings
What We Can Do to Stress Less
The Power of Meditation
Let’s Talk! Maximizing the Benefits of Family Mealtime
Gratefuls and Grumbles: Helping Kids Develop an Attitude of Gratitude
Backpack Safety: That’s a Thing???
Drive Your Bike! Keys to Safe and Healthy Cycling
Online and On Guard: Is It Cyberbullying?
Online safety for kids: Your digital footprint and digital imprint
Keeping Clean When You’re A Preteen
Breathe Easy: Asthma 101
The Concussion Conundrum
Skin: Caring for the Largest Organ
Listen Hear! All About the Ear
Bad Breath: What to Do About It
Sports Drinks and Energy Drinks
Grocery Store Virtual Tour
Staying Safe During Physical Activity
Hungry for Breakfast
Get Out and Enjoy Nature
Your Happy Heart
Water: Making Living Things Grow!
Stretch for Your Best!
Splash! Why We Need a Bath
Oversweetened: The Truth About Sugary Drinks
More Milk, Please!
The Dish on Gluten
How Hungry Am I?
Gardening – Growing Goodness!
MyPlate and Yours Too!
Decreasing Screen Time
What Did You Really See?
Guided Imagery for Younger Children
Know What Matters to You
Stress! No Body Needs It
Guided Imagery: Create the State You Want
Pedometer Fitness Challenge
It’s Mealtime! Relax and Enjoy
Safe Food is Good Food
Safe and Fun, In the Sun!
Hand-Washing: A Weapon Against Germs!
Quench Your Thirst! The Importance of Water
Living a Healthy Life
Create Your Own Healthful Snack
Fast Food Alert
What’s My Portion Size?
Get the Facts: Know Your Food Label
Love Your Lunch!
Wash Hands for Health!
Power-Up With Snacks!
Food Allergy Awareness
Tobacco and E-cigarettes