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Yoga For Any Room! Space Pose: Space Float


Ages

3-14 Years Old

Duration

10 Minutes

What You Need

  • Classroom, Gym or Large Area
  • Yoga Mats
  • Optional: Chairs

To find out how this lesson fits Physical Education and Health Education standards click here.

Description

Sit on the floor with your legs crossed or in a chair with feet flat on the floor.

Take hold of your outside ankle. If you are sitting on a chair, hold onto the edges of the chair by the outside of your legs, above the knees.

Breathe in deeply as you stretch your body forward, chest and stomach out.

Breathe out as you slump back, spine is curved, chest is caved in.

Keep moving this way and get faster and faster.

Space float gives you a flexible spine. It keeps your back muscles relaxed and strong. It also helps you digest your food.

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