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Love Football – make a goal post!


3-14 Years Old


5 Min

What You Need

Chair (optional)

To find out how this lesson fits Physical Education and Health Education standards click here.


Stand with your feet shoulder-width apart. Raise your arms out at your sides and up to your shoulder level. Make a gentle fist with each hand. Bend each arm at the elbow with your fists pointed up at a 90 degree angle. Keep your neck relaxed. Your upper body will look like a goal post ready for a field goal. Do 50-100 small pulses up and down with your elbows, pushing your fists straight up toward the ceiling. Keep your goal post looking nice and perfect!

Modification Options

  1. Poor balance: Lean back against a wall or sit in a chair with your feet flat on the ground, shoulder-width apart.
  2. Do one arm at a time and stabilize self by holding onto a chair or table.

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