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Wall Sit


Ages

3-14 Years Old

Duration

2 Minutes

What You Need

Wall

To find out how this lesson fits Physical Education and Health Education standards click here.

Description

Make sure wall and floor are clear from obstacles. Have students put back to the wall and then lower down into a sitting position. Their knees should be in a 90 degree angle. They will quickly feel their quadriceps muscles working. Once the muscles become tired, have students lower their knees and bottom gently to touch the floor.

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