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Star Burst


3-14 Years Old


10 Minutes

To find out how this lesson fits Physical Education and Health Education standards click here.


Students start in a squatting position, knees directly over ankles. On command, they jump up reaching both hands high into the air and slightly outward.  At the same time their legs should come off the ground and then land in a jumping jack position. The burst of energy makes the body look like a rocket or star bursting in the sky.  Have them return to squatting position, rest for 5 seconds and burst upward again.

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