Hold the resistance band or PVC pipe with a wide grip (more than shoulder width) in front of your body. Stand with your feet shoulder width apart. While holding the band or PVC pipe, slowly raise your arms over your head and then behind your head. Keep going until you reach a gentle stretch. Slowly bring your arms back to the front of your body. Repeat 10 times.
Poor balance: Lean back against a wall or sit in a chair with your feet flat on the ground, shoulder width apart.