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Beetle on Back


3-14 Years Old


2 Minutes



To find out how this lesson fits Physical Education and Health Education standards click here.


Have students lie on their back with arms and legs straight up in the air.   Instruct them to tighten their abdominal muscles or pull their belly button in (engage abs), then have students lower their right leg and left arm at the same time while leaving their opposite arm and leg in a stationary position. Instruct them to switch back and forth and remember to keep breathing.

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