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Arm Burners!


3-14 Years Old


10 Minutes

What You Need

Chair (optional)

To find out how this lesson fits Physical Education and Health Education standards click here.


Stand with your feet shoulder width apart. Raise your arms out at your sides and up to your shoulder level. Make a gentle fist with each hand and keep your neck relaxed. Rotate your shoulders forward, making tiny circles with arms. Do this for 2-3 minutes. Then reverse the direction and rotate your shoulders backward, making small circles with your arms. Do this for 2-3 minutes.

When doing this exercise, do not let your arms go below your shoulders. Keep your shoulder, elbow and wrist in a straight line.

Modification Options

  1. Poor balance: Lean back against a wall or sit in a chair with your feet flat on the ground, shoulder width apart.
  2. Hold onto the back of a chair and do one arm at a time.
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