Description
For a quick movement break in between lessons have each student place a ruler or a strip of tape on the floor. Jump over the ruler or tape 10 times.
Category: 2 Minutes
Wall Sit
Description
Make sure wall and floor are clear from obstacles. Have students put back to the wall and then lower down into a sitting position. Their knees should be in a 90 degree angle. They will quickly feel their quadriceps muscles working. Once the muscles become tired, have students lower their knees and bottom gently to touch the floor.
