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3-14 Years Old
10 Min
To find out how this lesson fits Physical Education and Health Education standards click here.
Sit on the floor with your feet in front of you and your hands behind you on the floor.
Breathe in and push yourself up into a kind of backwards push-up.
Make yourself into a perfectly straight line, like a shooting star, by pushing your stomach up and point your toes away from you.
Hold this pose for a count of 10, 20 or 30. Can you go for 50?
Shooting Star makes your arms, legs and stomach muscles strong.
You can also do this pose while sitting in a chair. Hold the edges of the chair and push up like the description above.
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