Take a Break!

Taking a break is a proven way to improve concentration, increase creativity, enhance problem-solving skills, reduce stress, and contribute to your overall health and well-being. Power Chargers are a great way to do that!

Health Powered Kids’ Power Chargers are a collection of short exercises designed to give kids (and adults!) a quick activity break throughout the day. You can use Power Chargers to wake up kids in the morning, energize them after lunch or help keep them focus throughout the day!

Visit the new and improved Power Chargers page on the Health Powered Kids website to find 2, 5, or 10-minute activities to give you and your family a break. Use the filter at the top of the page for exercises adapted for every ability!

Staying Active

Staying active is important for our mental and physical well-being. For specific lessons on physical activity and its benefits, check out Health Powered Kids’ Be Active page.