Know What Matters To You

We can feel happier and healthier if we choose to spend our time in ways that are more in line with our values.

Values help guide our behaviors, decisions, and actions. When we understand our values, we can make decisions that help us live in alignment with those values.

Try this “Know What Matters To You” lesson from Health Powered Kids to help you identify your values and reflect on how closely your values align with how you spend your time.

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