Sit on the floor with your feet in front of you and your hands behind you on the floor.
Breathe in and push yourself up into a kind of backwards push-up.
Make yourself into a perfectly straight line, like a shooting star, by pushing your stomach up and point your toes away from you.
Hold this pose for a count of 10, 20 or 30. Can you go for 50?
Shooting Star makes your arms, legs and stomach muscles strong.
You can also do this pose while sitting in a chair. Hold the edges of the chair and push up like the description above.