Ask youth to stand up and clasp their own hands together. Then ask them to take a deep breath in, turn their palms out and breathe out as they stretch their arms away and in front of their bodies. Encourage them to stretch their shoulder blades apart while bringing their chins down to their chests. When they are ready to breathe in again, ask them to move their shoulders up, then roll them back and down, as they release their hands and bring them down to their sides. Continue breathing. Finish by asking them to raise their heads to look up at you and slightly tuck their chins in (as if their head is a drawer, sliding into a dresser). Repeat. Important: Make sure youth are maintaining a good posture. To do a posture check, ask youth to stand against a wall. Their heels, hips, shoulders and the back of their heads should all be touching the wall. Ask them to tuck their chins in slightly, hold the position and step away from the wall.